Breathing for health: the key to relieving stress and improving well-being

Have you ever wondered about your breathing?

 

As it turns out, Breathing is the most important and crucial to cure really ANY disease. Restoring the correct breathing pattern allows for better physical and mental well-being – this alone reduces chest tension, removes the feeling of permanent stress, and helps get rid of panic attacks and anxiety. What’s more, with proper breathing, you can enjoy sports and exercise immensely – get rid of shortness of breath at last and enjoy outdoor activities to the fullest.

 

Want to know more about this topic? Meet with us this coming Tuesday, 23.04., at. 12:30.

 

We will talk with Justyna Borska about how to restore proper breathing and the benefits of proper breathing for our health and every aspect of our health. Sign up now and you’ll get access to the recorded meeting if you can’t be with us live.


Justyna Borska
is a passionate advocate of anything that helps a person heal themselves.

Coach of the Buteyko breathing method, Coach of GAPS nutrition, Carnivore and Intermittent Fasting. She has completed many courses related to nutrition and cell biology. On a daily basis, he helps very sick people who have had no hope of recovery. He is passionate about mitochondria, therapeutic ketosis and the effects of hypoxia on disease. He is creating a community called Swoon Food, in which he promotes nutrition and breathing as methods of recovery. Privately, she loves life – she received it for the second time , so she enjoys every day.

The webinar is part of the TrueMe social campaign
#wybieramsiebie
, aimed at women who need to carve out time, space and care for themselves in a life filled with duties, responsibilities and daily busyness.

Sign up for the webinar

What can you expect?

  • Answers to the question of what proper breathing is and why it is so important for our well-being
  • Explanation of what abnormal breathing is and what effects it can have on our health
  • Tips on where to look for knowledge about breathing
  • Motivation to take care of proper breathing
  • Demonstration of breathing techniques
  • Announcements of upcoming #wybieramsiebie campaign events

    Why should you attend our meeting?

    • Our specialist will talk in simple, understandable language about an aspect of health that is rarely addressed
    • You will be able to check if your breathing is correct
    • You will get specific guidance on where to look for support in learning proper breathing technique
    • You will receive knowledge not only from an expert, but also from a person who proves with her life that proper breathing is the key to health
    • Access to the recording: even if you can’t attend live, by signing up you will get access to the recording of the event.

    Latest webinar 23.04. hr. 12:30

    Breathing for health: the key to relieving stress and improving well-being

     

    SPECIAL SHARE

    She is passionate about anything that helps people heal themselves. Its goal is to help people understand that Hippocrates, uttering the words: “above all, do no harm” was 100 percent right, and that Bechamp, arguing with Pasteur that the environment and not the bacteria is to blame for everything, was not wrong.

    Justyna has struggled for years with a host of symptoms that many doctors have diagnosed as RA, fibromyalgia, multiple sclerosis, Lyme disease, neuroborreliosis, depression, Hashimoto’s, among others. She spent many years of her life in hospitals, clinics and therapies. After receiving no help from doctors, she began to look for a solution to her problems on her own. She completed her undergraduate and postgraduate studies at the School of Economics, however, her professional career completely changed course due to health problems.

    Coach of the Buteyko breathing method, Coach of GAPS nutrition, Carnivore and Intermittent Fasting. She has completed many courses related to nutrition and cell biology. On a daily basis, he helps very sick people who have had no hope of recovery. He is passionate about mitochondria, therapeutic ketosis and the effects of hypoxia on disease. He is creating a community called Sême Zywie, in which he promotes nutrition and breathing as methods of recovery. Privately, she loves life, she received it for the second time, so she enjoys every day. He loves horseback riding, downhill skiing and spending time in nature.