#choseyourself

I choose myself – because I am important to myself.

I want to live in harmony with my heart, intuition and body.

I want to fulfill the promises made to myself and be the best friend to myself.

I choose myself to lead a fulfilled, good life and support others on their journey to authenticity and self-discovery.

Campaign objective

The goal of the #wybieramsiebie campaign, aimed at women, is to emphasize the importance of mental health prevention and finding time exclusively for oneself.

According to many widely available studies, depression and other mental disorders are becoming the most important social problem. Women in the modern world have many roles and often suffer from professional and parental burnout. We often pay a high price, experiencing extreme fatigue, overexertion and mental crises.

The TrueMe campaign wants to draw attention to the need to take care of oneself And your well-being. The organizers want to extend the notion of systematic daily care to the interior and emphasize that Women’s Day should be celebrated every day. Let’s treat our mind with as much tenderness as we treat our complexion – since we lubricate ourselves with cream every day, there’s nothing to prevent us from also taking five minutes to see what’s going on inside us, to get to know ourselves, to respond with tenderness to our wants and needs, to name our emotions and values that we hold dear.

Join us!

Become a promoter of the #wybieramsiebie campaign. Show that taking care of yourself is not a luxury, but a necessity. Inspire other women – let us know what the slogan #wholesome is for you.

Download the graphic and post it on your social media answering the question: #wybieramsiebie, or….Tag our account so we can see your commitment to authenticity and together let’s show that we can be ourselves on social media.

# I choose you

We are excited to share with you the schedule of our #ChooseYourself campaign, dedicated to promoting important aspects for women and supporting them on their journey to self-realization and well-being.

WOMAN

We celebrate our feminine strength and energy, knowledge of ourselves, our values and emotions on a daily basis. We point out that each of us is different, has different goals, personalities, different perceptions of the world, but has the right to express herself as she really is.

SPRING

New energy, blossoming, the beginning of a new adventure. Take care of yourself with us, regenerate, get rid of your fears and boldly express yourself. Thrive in spring with social action partners.

EARTH

Discover your true nature with the help of the Get to Know Yourself with Joy Journal, which is now available on our website. Stand boldly on the ground, take confident steps, knowing your strengths and weaknesses, needs and desires. Take advantage of our partners’ invitation and start your adventure with dance, yoga and Pilates classes.

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WORK

Know your strengths and weaknesses that affect your professional situation. Overcome imposter syndrome and learn how to get a dream job that matches your talents. Enlist the help of our partners to transform your professional life and achieve fulfillment and financial satisfaction in it.

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BEE

Establish rewarding relationships and create close-knit teams – both in your personal and professional life. Let’s learn to cooperate and support each other so that, like bees, we act together, striving for success and using our strengths.

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MAMA

Celebrate your motherhood and enjoy it without forgetting your femininity. Accept yourself fully to show your children a good role model. Look at the relationship with your mother to accept what you can’t change and give you both the best possible bond.

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TAKEAWAY

Find time to relax, be creative, have fun. Find your crazy, cheerful, carefree face. Go back to your favorite childhood games and get carried away! Together with our partners, we will offer you interesting, creative activities, accessible to everyone, regardless of wallet resources and talent.

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Benefits of authenticity exercises:

Immerse yourself in each day for yourself

The TrueMe diary is based on solutions that have been found beneficial by a broad spectrum of researchers and has the following impact:

Reduce stress, alleviate trauma and promote emotional regulation by influencing the brain’s alarm system, the Amygdala

Improve your attention span and working memory

More easily regulate your mood to enhance cognitive functioning

Target depression and improve mood

Enhance immune function

Increase resilience to stress that results in optimised physical and emotional well-being

Overcome stress-related sleep problems

Boost problem-solving under stress

Increased positive social interactions as result of improved mental health

#supportedbyyourself

TRUEME CONFERENCE

We want to celebrate the finale of our activities with you at the #wybieramsiebie Conference

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